My First Yoga Class
just came back from my first yoga class, joined some yoga before, but this time is the first time i start from very very basic…haha…sun salutation is the one we learn today, not to say hard, but u must know n clear bout the correct way to breath and the position & posture must be correct. so combine this three, the conclusion still the same = very hard…haha…*crap*
actuali previously i dun reali like yoga 1, becos it is very slow, and i feel that dance is more interesting…but after i attended once in a fitness centre and understand some of the theory behind, i started to love it..n perhaps after i learnt yoga, n my body become more flexible, i can dance better..wuaahaha…
i dun reali know how to express the principle of yoga, but i know yoga helps to relax ur mind while emphasize on concentration…the first thing we need to learn is to concentrate on our breathing, then we can gain our balance, subsequently, u will find that u r able to do some ‘geng’ position..haha..
the thing i like the most is yoga help in detox…after i met melilea greenfield organic, i learn a lot about detox and naturopathy…but in melilea, we detox and get our natural healing power from food, but in yoga, deep breath helps to promote blood circulation…n ‘ci ji’ the limpha system, n this will help the detoxification. remember it is limpha which help to detox o…^_^
suddenly feel like i am very knowlegable, haha…
yeah, combining yoga and my beloved greenfield organic, i will go thru another stage of transformation soon , hooray…sound interesting rite, wanna know more come ask me la…haha…advertising pulak…haha…
stop here lu, gonna blog another topic, haha…:P
